“Cleansing and fasting is like going to a foreign country- the foods are different, the lifestyle is different- it really gives you a chance to witness and reflect on the current state of affairs in your homeland.”
~ Dr. Cory Reddish
Feeling well is addictive (in the healthiest sense of the word)
Ever felt that? Once you get the “health” bug you don’t want to go back. This is exactly how I felt after studying Ayurveda and practicing yoga in India. 6 months later and I was back home in the US with the holidays fast-approaching.
I wanted to keep that healthy feeling and still be able to enjoy my favorite foods, so just like buying carbon offsets to neutralize environmental impact, I decided I would offset the upcoming holiday feasts with a quick & simple detox.
By combining practices I had learned from Ayurveda with my understanding of yoga I created and tried out a home-style detox program…somehow I even convinced my partner to join me!
The results were surprising.
Unlike other juice fasts and detoxes I had tried in the past, this was easy. We ate as much as we wanted and felt balanced and focused throughout the detox. At the end, we felt great – our sleep improved, we felt healthier, and we enjoyed more natural energy.
The detox was like buying health credits for my mind, body, and spirit.
Since then, I’ve been wanting to share these practices and the detox with others. And, I finally found the time to write my first-ever eBook called the 4-Day Home Detox (4DHD).
The 4DHD is the result of my in-depth research and passion to identify the most simple, yet effective detox program to help others and myself boost energy naturally.
Using the Ayurveda-inspired tools included in this detox program I have healed myself from multiple chronic conditions. Diseases such as polycystic ovarian syndrome and irritable bowel syndrome, that are often troublesome for a lifetime, are no longer a part of my life. I healed my low back pain, built up my immunity, and found peace of mind. Needless to say, I am a big believer in this detox program.
Invest in your body…
To get instant access and download the “4-Day Home Detox” for free, enter your email address in the box below and you’ll be emailed download instructions. I will also provide you with other valuable content from time to time.
The 4-Day Home Detox is Perfect for You if….
In just a few short days the 4DHD, designed for the modern lifestyle, will detoxify your body and revitalize your energy helping you achieve all of your wellness goals.
One of the best aspects of the 4DHD is that it can easily be completed while maintaining your regular work schedule and life obligations. Of course, if you can muster a few “lighter load” days in which to detox, all the better.
Who I am and why I recommend this detox…
Born in the sticks of New England with a passion to help and to heal, I’ve sought out Ayurveda and Yoga as ways to turn-around my own health and kick-start my life in a way that is processed-free, bubbling with energy, and full of that fabulous feeling.
I believe that Ayurveda and yoga are the most highly potent, life-changing practices in the world. And everyone — from children to adults, healthy people to those that are imbalanced and unwell — can immensely benefit from them.
The 4-Day Home Detox, with tools, tips, and practices rooted in Ayurveda and Yoga, has changed my life in a way that helps me thrive everyday. I know it can be difficult to stay committed to change – I’ve been there. That’s why I created the 4DHD to share with you a detox program that truly works. (More about Dr. Kyle Anne Willets & CookingUpPrana)
1. Why regular detoxing is essential for your health and wellness.
2. Why & how the 4DHD resets the body’s natural ability to purify and cleanse itself.
3. How to align the 4DHD so that it fits your life and busy schedule.
4. When to detox and how often you can safely cleanse each year.
5. A recipe for Home Brew Detox Tea to balance your body and relax your mind.
6. A detox shopping list- wellness tools to use during your cleanse.
7. How to ride the wave of the crave with tips that work.
8. CookingUpPrana’s recipe for nourishing Kitchari to help you detoxify in a pain-free way (you will not be hungry during this detox).
9. How to facilitate a deep detox using healing spices that act as medicine to strengthen your body.
10. An intro to pranayama (yogic breathing) and the Breathe Deep for Detox technique.
11. A daily cleansing routine to help you decrease stress, quiet your mind, and energize your body.
Most importantly, you’ll learn practices for wellness that you can use for the rest of your life.
So, if you’re curious about what a detox can do for you, simply download my free 4-Day Home Detox eBook and kick-off your Ayurveda-inspired detox program!
Peace & prana,